7 Reasons Why Swimming Is Good for Your Mental Health | Global Triathlon Network

Exercise is advised and sometimes even prescribed as an antidote to low self-esteem and mild depression. We look into what the act of swimming as well as the effect of water can have on our mood, and share the benefits of why it can be so positive on personal and mental health.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.