Swimmers spend a lot of time in the pool to improve their technique and fitness in order to swim faster and smoother. With the goal of swimming faster than competitors on race day.
Strength Training for Swimmers | Upper Body Strength Session | Apex Performance
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)