Seven Oceans swimming legend Steve Redmond on his 40km swim from Baltimore to the Fastnet Rock

On this week’s podcast, Siobhan Cronin chats to sea swimmer Steve Redmond who was the first person to complete the Seven Oceans challenge, and just over a week ago he became the first person to swim to the Fastnet and back. Although he always praises his backroom team and family for encouraging him, there is no doubt he is one of the world’s most determined and successful sea swimmers. He chats to us about his passion for the ocean, his training regime, and shares some of his technique tips, too.