You can do intense workouts, eat the right foods, and take the right supplements, but your muscles won’t grow without decent sleep.
See Lifehacker
Why Sleep Is So Important When You’re Trying to Build Muscle
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)