I’ve created this easy workout that you can do anywhere, anytime. It’s great for toning the legs and butt and I recommend trying it once and then repeating the whole set right through once or twice if your ability allows.
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)