“Mix in a leg pt day with swimming and a vital skill. After this – finish with 1000-1500m of swimming with fins.”
Lifesaving And Lunges: Swim PT For Legs
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)