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    Home»Dryland»Hanna-Maria Seppälä showing a basic ab exercise everyone should be able to do
    Dryland

    Hanna-Maria Seppälä showing a basic ab exercise everyone should be able to do

    rokurBy rokurDecember 21, 2013No Comments1 Min Read
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    “Finnish swimmer Hanna-Maria Seppälä is showing a basic ab exercise everyone should be able to do. If you can not do this one, I recommend you forget all other ab exercises and practice this one. You have to be able to control your abs enough to sit up without using your hands/arms & lifting the legs.”

    http://youtu.be/6Pb0s4a70ek

    Hanna-Maria Seppälä
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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