“Swimming Freestyle is all about Balanced, Coordinated Movement. Often times, when we work with a new swimmer for the first time, we see that they rotate their body way to much, resulting in an unbalanced stroke with little coordination, and this leads to a lack of power and overall endurance in the stroke. Watch this video for some easy tips to make sure that you are keeping your rotation in check.”
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)