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    Home»Training»Paulus Wildeboer on elite swimming training
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    Paulus Wildeboer on elite swimming training

    rokurBy rokurOctober 21, 2011Updated:October 21, 2011No Comments1 Min Read
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    Paulus Wildeboer, national coach of Denmark, describes here to local folks in high altitude Leadville how his Olympic swimmers train. That the old myth in his view is wrong, that ‘the harder you work, the better you become’. That it instead should be ‘the better you work, the better you become’, which doesn’t necessarily mean hard work every day. He describes how he introduces anaerobic training early, rather than build a pure aerobic base first, which I guess/know is based on the theories of Dr. Jan Olbrecht. At 6 min 50 sec, we even get to see how he gives Lotte Friis direct feedback :-)

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    Aschwin Wildeboer Faber Cecilie Waage Johannesen Jeanette Ottesen Olaf Wildeboer Paulus Wildeboer Pernille Blume Rikke Møller Pedersen
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    rokur
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    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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