Ask The Dryland Coach: Getting Back Into Training

Some interesting exercises here, courtesy of USA Swimming & Mike Mejia, M.S., C.S.C.S.: ‘X Squat’, ‘Jumping Jack to Reverse Lunge’, ‘Bootstrappers’, ‘Thoracic Rotations’, ‘Spiderman Elevation Change’, ‘Figure 4 Bridge’, ‘Windshield Wipers’ and ‘Standing Bird Dog’.