Want to get faster at swimming but have limited time or access to the pool?
In this video, we reveal how to improve your body position, strength, and technique using simple dry-land exercises that can be done in just 10 minutes at home.
While beaches are expected to re-open ahead of the long weekend, Sydney remains on high alert as bullshark sightings continue uncomfortably close to shore. It comes as loved ones of the two shark attack victims ask the community to keep them in their thoughts.
A teenage boy remains in critical condition after a shark attack at Vaucluse Point in Sydney Harbour. His friends pulled him from the water in what police called a “gallant recovery,” with one teen entering the water to rescue his mate. Emergency services applied double tourniquets and performed CPR before a high-speed police boat transported him to hospital. Authorities believe a bull shark was responsible and are warning against swimming in the harbour after heavy rainfall.
Over 1,000 swimmers and dippers made their way to Blackrock beach, Salthil for the 2025 COPE Galway Christmas Swim on a sunny December day. We had people from across Galway, Ireland and international guests who were in Galway for Christmas. Watch highlights from the event.
At a time when their home countries remain at war, two swimmers chose friendship.
Yuri from Russia and Vadym from Ukraine have competed together at the Huntsman World Senior Games for years — refusing to let conflict define their relationship or their shared love of swimming.
Their story reflects the heart of the Games’ mission: fostering worldwide peace, health, and friendship — and shows how sport can bring people together even in the most divided times.
This story is part of The Active Aging Show — a series created by the Huntsman World Senior Games that explores how competition, education, and inspiration help people stay engaged, connected, and thriving at every stage of life.
Parker and Preston Wheeler are unbelievable! To be setting school records and state records while still in middle school is INSANE. Parker’s state-record swims at only 12 years old are next-level, and Preston’s finishes against high schoolers are super impressive too!
Tommy Janton’s journey began in a familiar place: a YMCA pool.
What started as swim practice quickly became something more. Alongside sharpening his strokes, Tommy found confidence, community, and friendships at the Western Family YMCA that would last a lifetime.
“A lot of great memories here,” Tommy says. “If you’ve never done it 100%, try it. It’s a great spot to get more friends and a place to put yourself out there.”
Those early days at the Y laid the foundation for something extraordinary. By age nine, Tommy’s father, Tom, a former Western Y swim coach, saw something special. Talent, but more importantly, a growing commitment to the sport.
“I knew if I put the hard work with the talent, I really could become something special,” Tommy recalls.
We have a heart-stopping video tonight showing the moment a shark leaps from the Parramatta River, spearing through the air just metres from rowers. They weren’t hurt, but it’s yet another wake-up call, with the State Government acknowledging more needs to be done to keep swimmers and surfers safe.
In this episode of Unfiltered Waters, Katie sits down in Austin, Texas during the USA Swimming Pro Swim Series for a fast-paced, fun, and surprisingly insightful conversation with Gen Z athletes Regan Smith, Anna Peplowski, Claire Weinstein, Rylee Erisman, and Charlotte Crush. From slang like “sat,” “chopped,” and “aura farming” to trends, fashion, social media habits, and what actually defines Gen Z culture, this episode breaks down how the next generation of athletes think, talk, and show up—without trying too hard. Equal parts educational and hilarious, this is Gen Z explained by the people actually living it.
