Tag: Kaitlin Frehling
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The Science of Distance Freestyle: 6 Tips to Swim Longer and Faster | Kaitlin Frehling
Want to swim longer and faster? Most swimmers think distance freestyle is all about pacing. But the real secret lies in the science—specifically how you move through the water. In this video, I’m breaking down 6 advanced, science-backed tips to help you improve endurance, boost efficiency, and hold your form all the way through your…
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How To Swim Butterfly Smoothly (The Only Guide You Need) | Kaitlin Frehling
Struggling to swim butterfly smoothly? In this step-by-step guide, I break down the PST Butterfly Blueprint, a 6-step system that helps swimmers build efficient butterfly technique from the ground up. You’ll learn how to connect your chest and hips, build proper dolphin kick rhythm, sync your pull timing, and integrate breathing so butterfly feels smoother…
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…