Tag: Kaitlin Frehling
-
Swim Faster: How To Balance Your Power And Tempo | Swim With Me | Kaitlin Frehling
How do you swim faster without losing power in your stroke? Join me for a full sprint freestyle workout focused on finding your balance between stroke tempo and power.
-
Find Your Butterfly Rhythm | Full Swim Training Session | Kaitlin Frehling
Want to find your butterfly rhythm? Swim with me as I work through a full training session and show you how I bring the Butterfly Blueprint into real swimming sets.
-
Everything Was Going Great Until The Main Set | Full Freestyle Swim Workout | Kaitlin Frehling
Swim with me through a full freestyle swim workout from my Swim Your First Mile training program, designed to help swimmers build endurance and swim faster for longer. In this workout, we work on breathing rhythm with the standing side breathing drill, and I explain the optimal breathing pattern I teach for smoother, more controlled…
-
6 Keys to Swimming Success | 4 Breaths Per 100 Challenge | Kaitlin Frehling
What does it actually take to become a better swimmer? In this full swim workout, I’m breaking down my 6 keys to swimming success, one key between every set. I’m also putting my breath control to the test during the main set. I’m only allowed 4 breaths per 100! It’s a challenging but really fun…
-
The Only Video You Need To Learn Freestyle | Kaitlin Frehling
If you’re learning how to swim freestyle, struggling with your technique, or just want to rebuild your stroke from the basics, this video is for you. We’ll work through the progression step by step so you can build a more efficient, confident freestyle stroke.
-
7 Healthy Habits That Make You a Better Athlete | Kaitlin Frehling
In this video, I break down 7 healthy habits that make you a better athlete, backed by sports science and real-world training experience. We cover morning routines, proper fueling, energy management, recovery, environment design, progress tracking, and technique- the small daily actions that improve performance, prevent burnout, and build long-term consistency. Whether you’re training for…
-
That Was Brutal | Full Freestyle Workout (12 Weeks Post Op) | Kaitlin Frehling
This week was my hardest workout since knee surgery. At 12 weeks post op, I finally felt ready to push myself with a challenging freestyle session that combined breath control, sprint speed, endurance, and race-pace swimming. It was brutal, and exactly the kind of workout that leaves you exhausted in the best way possible.
-
How to Swim a Mile Nonstop (Even if You Can’t Yet) | Kaitlin Frehling
Want to swim a mile nonstop but don’t know where to start? In this video, I break down the 3 most important things every swimmer needs to build endurance: technique, progressive overload, and pacing. Whether you’re a beginner swimmer, triathlete, or Masters swimmer, these principles will help you swim farther with less effort and build…
-
The Science of Distance Freestyle: 6 Tips to Swim Longer and Faster | Kaitlin Frehling
Want to swim longer and faster? Most swimmers think distance freestyle is all about pacing. But the real secret lies in the science—specifically how you move through the water. In this video, I’m breaking down 6 advanced, science-backed tips to help you improve endurance, boost efficiency, and hold your form all the way through your…