What does it actually take to become a better swimmer? In this full swim workout, I’m breaking down my 6 keys to swimming success, one key between every set.
I’m also putting my breath control to the test during the main set. I’m only allowed 4 breaths per 100! It’s a challenging but really fun freestyle workout as I continue rebuilding my swimming strength, speed and confidence during Week 17 of my knee surgery rehab journey.
Swim along with me and use the workout to improve your freestyle, breath control and overall swimming fitness.
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