Tag: Kaitlin Frehling
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How To Swim Butterfly Smoothly (The Only Guide You Need) | Kaitlin Frehling
Struggling to swim butterfly smoothly? In this step-by-step guide, I break down the PST Butterfly Blueprint, a 6-step system that helps swimmers build efficient butterfly technique from the ground up. You’ll learn how to connect your chest and hips, build proper dolphin kick rhythm, sync your pull timing, and integrate breathing so butterfly feels smoother…
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…