7 Healthy Habits That Make You a Better Athlete | Kaitlin Frehling

In this video, I break down 7 healthy habits that make you a better athlete, backed by sports science and real-world training experience. We cover morning routines, proper fueling, energy management, recovery, environment design, progress tracking, and technique- the small daily actions that improve performance, prevent burnout, and build long-term consistency. Whether you’re training for a race, rebuilding fitness, or trying to find momentum again, these habits will help you train smarter and feel better in your body.