Category: Technique
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Summer McIntosh’s Freestyle Secrets | Propulsion Swimming
How does Summer McIntosh swim so fast? In this video, from Propulsion Swimming, we are breaking down the freestyle technique of Canada’s teenage phenom and multiple World Champion. We use the BLABT method (Body, Legs, Arms, Breathing, and Timing) to find out exactly what sets her apart in the pool. Summer McIntosh is arguably the…
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How to Swim Freestyle | Expert tips from Olympic Champion Stephanie Rice
It’s been so heart-warming to see how many of you loved the technique videos I posted a few years ago, so I wanted to create some more for you in a lot more detail to really help you with your swimming.
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The Most Underrated Skill in Swimming | Kaden Kiefer Swimming
Swimming speed isn’t just about power or mechanics. It’s about how effectively you interact with the water. In this video, I explain why feel for the water is one of the most important — and least taught — skills in swimming, and how you can deliberately train it through better feedback, smarter repetition, and intentional…
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What Rowers Can Learn From Swimmers | InFin8RowingIntl
You cant beat a swimmer for feel for the water! Swimmers get a much more close-up feel from the way water flows because their bodies have to move through it. In rowing we have to move the boat through the water so this this is an additional layer of separation. So what can we learn…
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I Analyzed 1,000 Swim Techniques – Here’s What Actually Makes You Faster | Tri Coaching Finland
Most swimmers don’t struggle because they lack fitness.They struggle because their technique creates silent speed leaks — mistakes that slow them down without them even realizing it. In this video, I break down three real swimmers and show you exactly where speed disappears in their stroke — and more importantly, why it happens. These aren’t…
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This Freestyle Catch Style Is Costing You Speed | Siska Training Systems
Most adult swimmers train harder every year — yet their freestyle speed barely improves. In this video, Lukas Siska explains what actually creates real speed in swimming, why so many adults plateau, and how elite swimmers are developed over time. If your freestyle has felt stuck despite consistent training, this perspective will completely change how…
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…
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Stop Flicking, Start Driving: How Elites Really Kick Underwater | Between The Laps
Most swimmers think faster underwaters come from “kicking harder.”But the truth?The swimmers blowing past you off the walls aren’t working harder…They’re using the water differently.