Category: Technique
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It Took Me 30+ Years in Swimming to Realize What I’ll Tell You in 27 Minutes | Eetu Karvonen
I spent over 30 years in the water refining what actually works, and in this video I break it all down into a focused system you can apply immediately. Whether you’re into Competitive swimming or just starting with beginner swimming, I walk through the exact swimming training programming and mindset shifts that helped me improve…
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How To Swim Butterfly Smoothly (The Only Guide You Need) | Kaitlin Frehling
Struggling to swim butterfly smoothly? In this step-by-step guide, I break down the PST Butterfly Blueprint, a 6-step system that helps swimmers build efficient butterfly technique from the ground up. You’ll learn how to connect your chest and hips, build proper dolphin kick rhythm, sync your pull timing, and integrate breathing so butterfly feels smoother…
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3 World-Record Catch Styles (One Will Make You Faster) | Siska Training Systems
In this video Lukas analyzes three world-record freestyle swimmers — Michael Phelps, David Popovici, and Sun Yang — and the different catch styles they use to pull more water and swim faster. You’ll also learn the key element every powerful freestyle catch has in common and how to apply it to your own stroke.
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How To Transfer Your Full Power Into The Water (Most Swimmers Don’t ) | Siska Training Systems
In this video, Lukas Siska explains what actually creates real speed in swimming, How to get max power in freestyle and top swim tips huge for performance. Whether you are a beginner or elite you will find this video helpful.
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The 7 Top Swimming Technique Tips You Need to Know | Wayne Goldsmith
From “Minis to Masters” – there’s 7 Technique Tips that I guarantee will improve the swimming technique of every swimmer you coach.
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How to Swim Freestyle So Fast It Feels Illegal | Eetu Karvonen
If you want to master freestyle swimming and finally understand how to swim faster, this is where everything clicks. I break down the exact swimming technique and freestyle technique changes that instantly help you swim faster freestyle without feeling like you’re fighting the water.
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6-7 or 3-4? Discover the Right Number of Dolphin Kicks for Your Speed (Proven Method) | The Race Club
Understanding the importance of dolphin kicking in swimming can significantly impact your performance. While elite swimmers can execute a dolphin kick to 15 meters with incredible speed, it doesn’t necessarily mean this approach is suitable for everyone. If your dolphin kick is within one second of your regular swimming speed for a 25-meter distance, then…
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Give Me 10 Min, and I’ll Change How You Breathe in Freestyle Forever | Eetu Karvonen
If you’ve been struggling with freestyle breathing, I’m going to break down exactly how to breathe in freestyle using proven swimming breathing technique principles that instantly improve control, rhythm, and efficiency. I cover simple but powerful freestyle swimming tips to help you master breathing while swimming without lifting your head, losing balance, or gasping for…