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  • Molly Carlson | Unfiltered Waters

    Jun 4, 2025

    โ€”

    by

    rokur
    in High Diving
    Molly Carlson | Unfiltered Waters

    In this episode, Katie and Elizabeth sit down with Red Bull cliff diver and Brave Gang founder Molly Carlson. Molly shares how missing the Olympics became the best thing that ever happened to her, how she turned fear into fuel, and why braveryโ€”not perfectionโ€”is now her mission. She opens up about mental health, body image, the wild world of high diving, and how vulnerability helped her build a global movement.

  • Most Swimmers Take Years To Learn This | Effortless Swimming

    Jun 3, 2025

    โ€”

    by

    rokur
    in Technique, Training

    Most Swimmers Take Years To Learn This

    We help swimmers and triathletes get faster in the water

  • Summer McIntosh on Decision to Train Under Michael Phelpsโ€™ Former Coach & Much More | The Ready Room | CBC Sports

    Jun 3, 2025

    โ€”

    by

    rokur
    in Competition
    Summer McIntosh on decision to train under Michael Phelps' former coach & much more | The Ready Room

    Summer McIntosh has committed to train in Texas under Bob Bowman, who coached Michael Phelps to 23 Olympic gold medals. She tells ‘The Ready Room’ host Brittany MacLean Campbell what led to the decision, her swim plan for Singapore worlds and her favourite Drake song to listen to before she breaks world records.

  • The Bucket Turn Simplified | Fast Swimming Turns Tips | Caeleb Dressel

    Jun 2, 2025

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    by

    rokur
    in Competition
    The Bucket Turn Simplified | Fast Swimming Turns Tips

    This week, I demystify the bucket turn (also known as a crossover turn, back to breast turn, etc.). We’re going to go over my simple two steps, making it zero fear, and there are a few Rex Kwon Do cameos.

  • Man Fighting for Life After Being Mauled by Shark on Morning Swim | 9 News Australia

    May 17, 2025

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    by

    rokur
    in Nature
    Man fighting for life after being mauled by shark on morning swim | 9 News Australia

    A๏ปฟ man is in a serious condition after he was attacked by a shark at a South Australian beach.

    Emergency services were called to Port Noarlunga Jetty, south of Adelaide, at about 9.45am local time (10.15am AEST) after reports a swimmer had been bitten.

  • Man Takes Part in 62-Mile Swim Challenge to End โ€˜Jawsโ€™ Fear of Sharks | Good Morning America

    May 16, 2025

    โ€”

    by

    rokur
    in Open Water
    Man takes part in 62-mile swim challenge to end โ€˜Jawsโ€™ fear of sharks

    Endurance swimmer Lewis Pugh wants to undo some of the fear of sharks generated by the 1975 summer blockbuster film.

  • World-Record Swimmer Visits FOX 8

    May 13, 2025

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    by

    rokur
    in Para Swimming
    World-record swimmer visits FOX 8

    Grace Nuhfer broke the 200 meter butterfly world record at the TYR Pro Swim Series. It happened after Grace won a silver medal at the Paralympic Games in France back in August.

  • World Aquatics Championships Secures More Than S$16M Worth of Sponsorships | CNA

    May 12, 2025

    โ€”

    by

    rokur
    in Competition, Organization
    World Aquatics Championships secures more than S$16m worth of sponsorships

    More than S$16 million worth of sponsorships have been secured for July’s World Aquatics Championships in Singapore. This is as eight new corporate partners were announced at the event’s first community roadshow. Nadine Yeam dives in with the details.

  • Highlights: Open Water Swimming Cup Leg 1 | Beyond the Buoy | European Aquatics

    May 11, 2025

    โ€”

    by

    rokur
    in Open Water
    HIGHLIGHTS: Open Water Swimming Cup Leg 1 | Beyond The Buoy | European Aquatics

    World champion Leonie Beck joins Olympic broadcaster Nick Hope to not only review two breath-taking 10km races at the season opening European Aquatics Open Water Swimming Cup in Protaras, Cyprus, but reveal some of the fascinating characters which make this sport so entertaining in and out of the water.

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Blog Admin

Rรณkur รญ Jรกkupsstovu // Production engineer and certified swim coach. Full-time IT guy, spare-time aquatics aficionado. 2 sons, 2 daughters, 1 grandson & a wife. Bureau Member of European Aquatics, liaison to Water Safety, Media & Data Management. Likes to run :-)


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