Follow along my journey to a PR after a 9 year break from competitive swimming! I will give you direct…
Browsing: Training
How do we test the core? What’s the difference between subjective and objective testing? Find out more in this pod…
New year….new swim focus. Sam is setting his focus on his swim in 2021. To compete with the world’s best,…
Olympic gold medallist, world champion, and former world record-holder trains waterman Tai Buddha Graham in the pool.
Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe…
No doubt, you are well aware that a bad night’s sleep can leave you struggling for energy and the ability…
When you are training should you use a traditional periodization schedule? A progressive training schedule? What about rest days for…
Average talent leads to the most success, says some data – but can it be true? Does that mean that…
Me, Jack, Kieran and Dolly flew to Dubai so we could continue to train with the UK under Tier 4…