Browsing: Training
On this new episode of #SwimExpert​, Johnny Fuller, Manager of Paramedical Services, discusses the physical capacities pillar of the Athlete…
Do you want to complete the Ironman swim as fast as possible, maybe even less than an hour? Just like…
Coach Craig decided to share some pearls of wisdom on what you learn about yourself from taking on challenges. Challenges…
We speak to Olympian Keri-anne Payne and our Swim Doctor, Tracy White who is based at Charlton Lido, about how…
CO2 tolerance training for swimmers: how to increase CO2 tolerance without freediving. 5 swim exercises.
It takes consistency and correct habits to develop your swim.
The tempo in your movement will greatly matter of how you muscles adapt.
This is a closer look at a Monday afternoon practice. While the practice could be slightly different from week to…
Whether you want to increase the distance you can cover in a training swim or it’s a race-specific goal you…