Category: Training
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I Coached 1,000 Swimmers and Learned This | Eeto Karvonen
I coached over 1,000 athletes and this video breaks down exactly what actually moves the needle in swimming tips and long-term swimming improvement. I share what I’ve learned through years of real-world swim coaching, focusing on swimming technique and stroke technique that help you swim faster without wasting energy.
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Pacers or Racers? Are You Coaching Kids to Swim Fast or to Win Races? | Wayne Goldsmith
Are you training swimmers to hit times — or to win races when it counts?In this video, I share Alex Popov’s insight on Pacers vs Racers — and why the best coaches develop competitive skills, not just pace swimmers.
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Easy Aerobic Base Swim Set | Swim Sets by the Pool
In this video, we’re breaking down a swim workout that focuses on Aerobic Endurance. Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this set is designed to challenge and improve your skills. Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and…
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How Noè Ponti Trains to Be the Fastest Butterfly Swimmer Ever | The Swimsuit Guy
In this video, I travel to Tenero, Switzerland to spend time with Noè Ponti and break down exactly how he trains in the gym and the pool to become the fastest butterfly swimmer in history.
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Elite Marathoner vs Olympic Swimmer | Phily Bowden
Today I head to Loughborough to get a front row seat to Freya’s training, learn how to dive + glide without bellyflopping (pls), and then we go head-to-head in a series of challenges… including one slightly illegal secret weapon
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The Most Underrated Skill in Swimming | Kaitlin Frehling
Swimming technique, endurance, and speed don’t fall apart because you’re “out of shape” — they fall apart when awareness breaks down. In this video, I explain what awareness actually means in swimming, why so many swimmers struggle with it, and how developing awareness is the fastest way to swim better, longer, and with more confidence.…