Category: Training
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Danish head coach Juba demands rank jump and courage from Great Danes in return for international opportunities
Read Politiken (in Danish) At the first Great Danes assembly, this weekend, Danish national coach Nick Juba listed up a slew of exciting Team Danmark financed challenges abroad, with support from experts in coaching, nutrition and sports psychology, in return for an investment in courage, positive attitude and ambition from the 10-12 talented young Danish…
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Can swimming make you smarter? (short answer: yes)
See wbtv.com Pools are a child’s playground. Usually swimming is the lesson kids are learning while in the water. But researchers out of Australia say there are other benefits with the simple strokes kids are getting smarter and YMCA aquatics instructor Saunte Bruton agrees. “It teaches them another way of dealing with being afraid of…
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Nick Juba interviewed as Great Danes project launches this weekend
As mentioned in September and October, the Great Danes project is an initiative aiming to strengthen the male side of Danish swimming, by offering a selection of their best young male swimmers the opportunity to step-up on the international stage. Svoem.dk has interviewed Danish national coach Nick Juba, as this project launches this weekend, with…
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Colorado Time Systems – Train Right System
“USMS Marketing Coordinator Kyle Deery walks us through the Colorado Time Systems Train Right System and how it can help your team.”
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Functional evaluation during swimming w/ K4b2 and Aquatrainer at Laboratório de Biomecânica do Porto
Source: Porto Biomechanics Laboratory http://www.labiomep.up.pt
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Indiana Men’s Swimming Weight Room: Oct. 29, 2013
Strength and Conditioning Coach: Jason Robbins
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How to train for an open water swim competition in the swimming pool
Guest post by Chelsea Potter / Sports Direct Training for an open water swim events needs to be taken step by step. First you master your stroke and adjust to the distance in a safe and warm environment. Alongside this you take up gym sessions and learn to control your diet. After all of these have been…
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SWIMVICE with Coach Mandy: Wide Track Entry in Freestyle
“One of the most common problems I see in freestyle is crossing entry which can cause overrotation of the body and will put stress on your joints as apposed to the proper muscles groups that produce power, control, and stability. Use this focal point in your swimming and see how you feel . You will…
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Adam Brown reaction drill – strength and power
“Two-time Olympian Adam Brown explains and demonstrates a drill that will help you with your starts! 2008 Olympic Silver medalist Christine Magnuson assists.” Adam Brown reaction drill – strength and power from Fitter & Faster Swim Tour on Vimeo.