SWIMVICE with Coach Mandy: Wide Track Entry in Freestyle

“One of the most common problems I see in freestyle is crossing entry which can cause overrotation of the body and will put stress on your joints as apposed to the proper muscles groups that produce power, control, and stability. Use this focal point in your swimming and see how you feel . You will be surprised at the amount of stress is taken off the shoulders!”



Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Discover more from Swimmer’s Daily

Subscribe to get the latest posts to your email.