Category: Training
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Simone Manuel’s Two Hardest Swimming Sets | Social Kick
Olympic Gold medalist Simone Manuel reveals the hardest swimming sets that pushed her to the limit during her training. Simone breaks down her top two hardest swimming sets. The first of the hardest swimming sets consisted of 60×50 LCM. It was two rounds of 30×50 with the pattern for the first round: 1 easy, 1…
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How to Swim Faster, Further & for Longer (Tips That Actually Work) | Global Triathlon Network
Want to swim faster, no matter the distance? It’s great to improve your 100m time – but if you can’t hold that pace for your whole race, it won’t get you very far… In this video, James shares his tips for turning speed gains into real results on race day!
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Sprint Freestyle | High Octane Pulling Motion | The Race Club
At the Race Club, our focus is on teaching various swim techniques tailored for specific events. Sprint freestyle stands out as it requires swimmers to minimize oxygen intake while maximizing propulsion. To achieve maximum velocity, the recovering hand should remain higher than the elbow, a technique we refer to as high octane freestyle. The pulling…
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Elite Breaststroke Training With a Former Arizona State / French Record Holder | Aquatic Sports Performance
We trained and learned from a former Arizona State and French National record holder!