Category: Training

Fixing Nick Bare’s Swim Technique Before His Ironman | Katie Hoff, Olympian and Unfiltered Waters Podcast

Jul 23, 2026

—

by

rokur

in Competition, Technique, Training, Triathlon

Nick Bare was in the middle of his Ironman prep when we filmed this session, and he asked me to take a real look at his swimming before race day. We went through everything—body position, timing, breathing, kick, and how all of it needs to work together when you’re trying to hold speed for a…
Jonesboro Youth Swim Teams Reach Pool-Lane Sharing Agreement With City | K8 News

Jul 23, 2026

—

by

rokur

in Competition, Training

The Jonesboro City Council approved both teams contracts at its July 21 meeting.
The Road to 2027: 5-Week Check-In | Alexander Elkins

Jul 21, 2026

—

by

rokur

in Masters, Training

I’ve barely started this journey, but there have already been a few good developments, learnings, and lots of motivation fuel. I’m 5 weeks in to the program, after 20 years away from any serious training, and I’m just as excited as when I first made the decision to dive back in. I’m starting to find…
Project 22 – How To Swim a Fast 50-Meter Butterfly | Aquatic Sports Performance

Jul 17, 2026

—

by

rokur

in Competition, Technique, Training

Tzen will be swimming at the 2026 Commonwealth Games in July, as well as the 2026 Asian Games in September.
These Sollawave Smart Goggles Replace 5 Pieces of Swim Kit | The Swimsuit Guy

Jul 14, 2026

—

by

rokur

in Equipment, Technology, Training

Smart Swim Goggles, underwater earphones, earplugs, anti-fog and a swim tracker — the HoloSport SollaWave replaces 5 pieces of swim kit in one device. After 10 years of swimming alone, this fixes my two biggest problems: boredom and no feedback. Thanks to HoloSport for sponsoring this video.
The Other 22 Hours | Chlorine and Chaos EP1 | Siobhan Haughey

Jul 13, 2026

—

by

rokur

in Competition, Training

The moments you see regarding an Olympic swimmer are only part of the story.The race. The finish. The medal. What you don’t see are the countless hours before any of it exists. The early mornings. The repetitive training. The athlete mindset. The people. The laughters. The moments that never make the highlight reel.The Other 22…
How to Get Better at Swimming This Summer | Your Training Plan in 60 Seconds | Catch: Your Digital Swim Coach

Jul 10, 2026

—

by

rokur

in Open Water, Training
Secret to Endless Swim Endurance for Triathletes | Eetu Karvonen

Jul 4, 2026

—

by

rokur

in Open Water, Technique, Training, Triathlon

Swimming isn’t just about fitness—it’s about efficiency. The secret to lasting longer in the water is learning how to conserve energy while maintaining speed. In this video, I break down the techniques and strategies that can dramatically improve triathlon swimming, build swim endurance triathlon, and help you feel stronger from the start of the race…
How Olympians Train For The 400 IM | Carson Foster

Jul 4, 2026

—

by

rokur

in Competition, Training

In this video, I take you through how I train for the 400 IM—showing a full Tuesday morning practice at Texas with the details behind the set, why we do it, and how it prepares me to race at the highest level. Continue to follow along to get an inside look at my workouts, training…