Category: Technique
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Swim more efficiently with these sculling drills
Sculling is a classic drill that pro swimmers perform almost on a daily basis to increase the feel for the water and therefor stroke efficiency. SwimGym founder and Olympic medalist Johan Kenkhuis breaks down this great drill and how you can use this in your daily training routine. Go to swimgym.com to watch the different…
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How To Improve Your Underwater Dolphin Kick + Free Workout
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Watch this video on YouTube
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Tips For Beginner Swimmers | Learn To Swim
Learning to swim isn’t easy, especially if you’ve never been into a pool before. Whether it’s a while since you’ve been in the water or you’re gearing up for your first-ever swim, Heather has some great tips to help you build your confidence in the water and progress quickly. Watch this video on YouTube
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How To Swim With A Snorkel | Improve Freestyle Swimming Technique
Using a swim specific snorkel is a really good way to improve and develop your Freestyle stroke. Heather is here to cover everything from what a swimming snorkel is to how and why you can use one! Watch this video on YouTube
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How To Improve Catch – EVF Fist Drill
This Workout of the Week is a 2,500 yard workout completed with MySwimPro on the Apple Watch. In this video we’ll overview the workout’s strategy and walk you through a set-by-set analysis of all the data captured in this MySwimPro EVF workout! Watch this video on YouTube
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5 Crazy Freestyle Swimming Drills | Whiteboard Wednesday
Looking for some unique drills to try in the pool? You are going to love these! Watch this video on YouTube
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Swimming technique with NOCCO Ambassador Therese Alshammar
Fingertip Drill Watch this video on YouTube 10 Kicks 3 Strokes Watch this video on YouTube Rock Watch this video on YouTube
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5 Swimming Tips To Improve Your Freestyle Kick | Drills To Make You Swim Even Faster
Kick is easily overlooked when learning to swim, but it is a really effective part of propulsion through the water! It’s true, in triathlon you want to save your legs for the bike and run, but you’ll still need the power in the race so here are our tips and drills to improve your freestyle…