Category: Technique
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How To Do a Tumble Turn | Top Tips with Olympic Swimmer Stephanie Rice
Here is another detailed video of my step-by-step guide to mastering the tumble turn, or as some people call it, a flip turn. I’ve been teaching these for years and have noticed that some clients find it pretty overwhelming at the start, which is why I have broken this video up into stages. Don’t move…
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Swimming – Learn How to do the Dolphin Kick in the Water
Swimming – Learn How to do the Dolphin Kick in the Water! // Today’s video is dedicated to demonstrating the dolphin kick with three specific skills.
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Why You Can’t Swim Front Quadrant Freestyle
Front quadrant freestyle is what most elite distance swimmers use. It’s a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In…
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Hands strait vs bent elbow- Should we swim like Caeleb Dressel?
How should we swim freestyle? what’s the best way to loosen shoulders ans swim faster? Should we swim like Caeleb Dressel? For the full article : https://www.swim-west.com/straight-ha…
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How to Breath in Swimming | The Race Club
At the Race Club camps we often discuss how much and where to breath in swimming and they generally have a good sense of what they are doing but when we ask “How do you Breath in Swimming†there is usually a pause.
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Is getting a swim analysis worth it?
Is getting a swim analysis worth it? Last week I found out some truly horrifying news; my European Championships swim is almost certain to be a non-wetsuit swim…. now, when you have sinky legs this is not a good thing. So I’ve spent my week getting the experts in the field to look at my…
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Breaststroke – Underwater Pullout Hand Recovery
Cleaning up the underwater recovery in breaststroke can help you maintain momentum.
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How to find your best starting position for dives with Chloe Sutton
Without the proper starting position, you’ll never have a fast start! Watch my video about how to set up on the block so that you can explode forward with more speed and efficiency on every dive.
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Swimming – Freestyle – Struggling with the Breath? Try This!
SWIMMING – FREESTYLE – Struggling with the Breath? Try this! // Are you lifting your head when you breathe? Try this rehearsal to help you become more comfortable with breathing. Try this skill the next time you go to the pool. Drop a comment below and let me know how it goes! EXTRA RESOURCES FOR…