Category: Technique

Body position is the foundation for all swimming strokes. When correcting strokes, look at the body position because it affects all the other components of a stroke (legs, breathing, arms, and coordination). In order for a stroke to be efficient, the body must minimize the amount of drag (The water resistance that slows down your…

Breaststroke might just be the hardest swimming stroke to master, but if you can get it right then it can be a great alternative for you! Mark & Fraser are here with a step by step guide for you develop your own stroke! Watch this video on YouTube

Everybody wants to get faster in swimming. And for you to get faster, you should focus on your technique. Watch this video on YouTube

Watch this video on YouTube

They say that Breaststroke was the first stroke that primitive man swam when he took humanity’s inaugural dip. That’d give you the impression that it’s an easy stroke to master. But as anyone who’s ever tried to swim a few lengths of breaststroke will tell you, that just ain’t true. Breaststroke is without a doubt…