Keep your core strong & functional with these “primal” movements. All of these movements demand more total body integration &…
Browsing: Dryland
https://youtu.be/-Lk5fPqrAis
To anyone waiting to get back into the gym, or already has started – this is a great general preparation…
Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he…
Singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he’s been using to stay in shape…
https://youtu.be/N3sR8t-R1Xw
Robert, a CSU Lifeguard and WSI, gives us more great at-home exercises for swimmers or fitness enthusiasts alike! https://youtu.be/88_ohJEz9B4
In this dryland swimming tutorial, we are going to take you through 5 advanced core exercises aimed at testing your…
Record-breaking Masters swimmer Gina Heyn has revealed how a 10kg bag of rice has helped her keep fit during lockdown.…
9 out of 10 elite-level swimmers battle some form of shoulder injury. Develop your own routine and get phenomenal inspiration…