Warm up before your swim with this great routine! Feel lighter. Swim smoother. Be in less pain.
Warm up before your swim with this great routine!
Feel lighter.
Swim smoother.
Be in less pain.
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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