Warm up before your swim with this great routine!
Feel lighter.
Swim smoother.
Be in less pain.
Pre Swim Dryland Stretching with Superbands | Swimmer Strength
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)