🏋 Fancy a new workout routine? Want to see how one of Britain’s best divers is training away from the…
Browsing: Dryland
Session One Ability Beginner To Advanced { work within your ability } Warm-Up 6-8 Minutes Light Mobility 5 mins light…
Does cooldown really reduce muscle soreness after workout? Is body weight more important than resistance training? Are burpees the ultimate…
Paul Talty, Swim Ireland’s associate head of performance services, is here to deliver another of the strength workouts he has…
Bodyweight exercises to help improve your swimming strength and fitness. https://youtu.be/_Eamkxr-ZDs
Swim with bands for dryland workouts! This Athlete Approved video features Olympic Swim Coach Mike Bottom and All-American Tommy Cope.…
Learn how to improve your starts and turns in swimming. The specific plyometric training for swimmers will develop explosive power,…
Press-ups are mostly known to target your pectoral muscles in your chest, however in this video we’re going to take…
Leg strength is indeed important for breaststroker and all swimmers who want to develop their starts and turns more. Follow…
Amid the coronavirus pandemic, university students in China are having swimming lessons without having to enter a pool. Students bring…