When doing passive or static stretching as a swimmer it’s important to follow these two simple rules. If not you’re just wasting your time.
Two Rules for Stretching – Swimmers Pay Attention | Surge Strength
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)