If you can’t make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you’re going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body.
With this routine you are covering twenty exercises full of explosive and stability focus core movements.
20 Minute Core Workout For Swimmers | No Equipment Dryland