Here are 5 of the most important stretches for anyone who wants to recover from, or prevent common swimming-related injuries. From what I find clinically, these 5 stretches help rectify some of the most common underlying issues that set our tissue up to fail when swimming. Whether it be neck pain, shoulder pain, back pain, hip pain, and even knee pain, there are common dysfunctional themes that connect many of these issues. So if you’re trying to figure out why your aches, pains, or injuries just aren’t settling, or you’d like to just improve your swimming performance give these 5 stretches a go!
Top 5 Stretches for Swimmers: Prevent Swimming Injuries & Recover Faster | Your Wellness Nerd