Category: Dryland

8 movements to make sure you’re getting the most out of your core. Use it to warm up for your next swim workout, weights workout, or competition, or even as a stand-alone workout.

Top 5 Beginner Gym Exercises for Swimmers Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it’s muscles. Both of which will help you prevent injuries and increases speed in the pool! The most important muscle groups for…

When doing passive or static stretching as a swimmer it’s important to follow these two simple rules. If not you’re just wasting your time.

If you can’t make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it you’re going to be well on your way to improving your core strength in the pool, burning calories, and carving a well-proportioned body.…

If you can’t make it to the pool then you are in for a treat. This complete routine is designed specifically for swimmers and adaptable for everybody. By the end of it, you’re going to be well on your way to improving your sports performance, burning calories, and carving a well-proportioned body. With this routine…

Here are 5 of the most important stretches for anyone who wants to recover from, or prevent common swimming-related injuries. From what I find clinically, these 5 stretches help rectify some of the most common underlying issues that set our tissue up to fail when swimming. Whether it be neck pain, shoulder pain, back pain,…

Brittani Bennett was a competitive swimmer and knows all about shoulder care. During this video, she will demonstrate several exercises that help with shoulder mobility — whether for recovery or for injury prevention.

Coach Deniz describes the benefits, precautions and solutions of self-myofascial release. He also explains three underestimated ares for where the fascia is tight. For each of these areas, Deniz demonstrates exercises with equipment to show exactly how to improve tightness. By Swimmer Strength Coach Deniz Hekmati, MS, CSCS

Warm up before your swim with this great routine! Feel lighter. Swim smoother. Be in less pain.