Category: Dryland
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Yoga Poses for Swimmers – Standing Figure Four
Standing figure four is a great yoga pose for swimmers for several reasons. ​ ✔️ Improves balance ✔️ Develops body awareness ✔️ Increases hip mobility ✔️ Strengthens feet, ankles, quads, glutes, and core
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Preventing Swimming Shoulder Injury | Strength and Mobility During the Pandemic
We share why with lockdown of many pools preventing triathletes across Europe from swimming, that even with dry land swimming drills, that there will be a big increase in shoulder injuries. However by following these strength and conditioning tips for triathletes now, it will minimise you suffering the risk of these.
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Dara Torres Tells Us How to Keep Kids Active This Winter
Winter can be tough to keep kids physically and mentally active. Olympic medalist swimmer, Dara Torres, gives us a peek at Elanation, an app designed to keep kids active – while having fun! Visit elanation.com for more info.
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Adapting To Change In 2020 With Smarter Training Structure | Swimmer Strength
We introduce to you, a swimming show talking about how to make swimmers faster inside the pool with training done outside the pool.
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McGill Sit-Up Test For Swimmers | Swimmer Strength
Testing: anterior core strength and postural endurance. Fits: all swimmers. Terminate: if you feel any pain.
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At-home workout with Olympian Abbey Weitzeil
Join Olympian Abbey Weitzeil as she takes you through a total body dryland workout that you can do at home! This workout was designed by USA Swimming’s Sports Medicine & Science Director Keenan Robinson!
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Coaches Corner: The Evolution of Dry-Land Training, Atiba Wade
Atiba Wade is former NCAA All-American at the University of Georgia and grew up swimming for the storied PDR swim team, led by legendary Coach Jim Ellis in Philadelphia, PA. Most notably, Atiba is a leader and innovator in dry-land training and functional fitness for swimmers. In addition to running programs for his many fitness…
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Two Exercises All Swimmers Should Do | Ottawa Swimming
Coach Geordie shares two of the most important exercises anyone, swimmer or not, can do to help their shoulders get and stay fully functional. Join Geordie for live online classes at http://www.ottawaonlinefitness.ca