Category: Dryland
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Dara Torres Tells Us How to Keep Kids Active This Winter
Winter can be tough to keep kids physically and mentally active. Olympic medalist swimmer, Dara Torres, gives us a peek at Elanation, an app designed to keep kids active – while having fun! Visit elanation.com for more info.
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Adapting To Change In 2020 With Smarter Training Structure | Swimmer Strength
We introduce to you, a swimming show talking about how to make swimmers faster inside the pool with training done outside the pool.
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McGill Sit-Up Test For Swimmers | Swimmer Strength
Testing: anterior core strength and postural endurance. Fits: all swimmers. Terminate: if you feel any pain.
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At-home workout with Olympian Abbey Weitzeil
Join Olympian Abbey Weitzeil as she takes you through a total body dryland workout that you can do at home! This workout was designed by USA Swimming’s Sports Medicine & Science Director Keenan Robinson!
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Coaches Corner: The Evolution of Dry-Land Training, Atiba Wade
Atiba Wade is former NCAA All-American at the University of Georgia and grew up swimming for the storied PDR swim team, led by legendary Coach Jim Ellis in Philadelphia, PA. Most notably, Atiba is a leader and innovator in dry-land training and functional fitness for swimmers. In addition to running programs for his many fitness…
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Two Exercises All Swimmers Should Do | Ottawa Swimming
Coach Geordie shares two of the most important exercises anyone, swimmer or not, can do to help their shoulders get and stay fully functional. Join Geordie for live online classes at http://www.ottawaonlinefitness.ca
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PVC Pipe Warmup For Swimmers: The Training Octagon
8 movements to make sure you’re getting the most out of your core. Use it to warm up for your next swim workout, weights workout, or competition, or even as a stand-alone workout.
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The Best Gym Exercises For Swimmers | The Apollo Athletic
Top 5 Beginner Gym Exercises for Swimmers Many elite swimming programs rely on weight training to help build strength and power to increase performance. That effectively translates into opening yours bodies ranges-of-motions and developing it’s muscles. Both of which will help you prevent injuries and increases speed in the pool! The most important muscle groups for…