Brittani Bennett was a competitive swimmer and knows all about shoulder care. During this video, she will demonstrate several exercises…
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Coach Deniz describes the benefits, precautions and solutions of self-myofascial release. He also explains three underestimated ares for where the…
Warm up before your swim with this great routine! Feel lighter. Swim smoother. Be in less pain.
How high can you jump?
Genuinely fixing shoulder issues as a triathlete, notably with swimming, can be problematic. Examples being shoulder impingement and swimmer’s shoulder.…
Here is a total body weight workout for swimmers brought to you by the LRC Swim Team! 3 Rounds of…
The US Navy Seal Fitness Test was THE most requested video on mine and Eddie’s channels.
Streamlined Push Ups will prepare the body to swim through focusing on streamlined body position, while warming up the pectorals…