Our pool is now open and we are having a normal season! but for the first week the pool was…
Browsing: Dryland
To be competitive in swimming, you must have superior starts. Here are 3 easy ways for beginners to develop their…
Push-ups are a go-to exercise for many, but many fail to do them well.Follow this standard to test your push-ups.
The tempo in your movement will greatly matter of how you muscles adapt.
Body position is an important part of swimming and your streamline. This exercise will help you stop wiggling in the…
Standing figure four is a great yoga pose for swimmers for several reasons. ​✔️ Improves balance ✔️ Develops body awareness…
We share why with lockdown of many pools preventing triathletes across Europe from swimming, that even with dry land swimming…
Winter can be tough to keep kids physically and mentally active. Olympic medalist swimmer, Dara Torres, gives us a peek…
We introduce to you, a swimming show talking about how to make swimmers faster inside the pool with training done…
Testing: anterior core strength and postural endurance. Fits: all swimmers. Terminate: if you feel any pain.