Swimming is a low impact and non-weight-bearing sport. You don’t have the constant weight of you body pushing down on…
Browsing: Dryland
Student-athletes who swim for Portland Public Schools will not have a season this year due to a lack of staffing…
Exercises: 2 rounds: Elbow Bridge Press – x10 reps each Hollow Throw – x5 reps 3-Way Chest Pass – x5…
Pushing iron was too easy on land for Vitaly Vivchar (Russia), so he took his bench presses underwater.
On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also…
YouTuber and active-duty U.S. Navy sailor Austen Alexander regularly invites athletes, bodybuilders, and influencers onto his channel to put their functional fitness…
Flexibility Jumping – Power Core Endurance
Swimming is a body weight driven sport, so let’s make the Pull-Up more challenging!
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your…