Health and Wellness Entrepreneur and TV Presenter Ryle De Morny takes us through a few dryland strength exercises that can improve your swimming.
Fitness: Dryland Strength Exercises to Improve Swimming | Expresso Show
By rokur
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)