Category: Dryland
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Swimisodes – Yoga for Swimmers – Core Exercise
Follow Olympians in this 20 minute vinyasa yoga for swimmers focusing on core exercise. At the Race Club we find the benefits of yoga to strengthen and lengthen muscles, help improve recovery and nutrition giving an Athlete and advantage in competing at a top level and prevent injury from occurring. In this core exercise video…
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Swimisodes – Rebecca Soni – Yoga
Check out our 15 minute Vinyasa Yoga flow featuring Rebecca Soni Courtesy of The Race Club
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Navy SEAL Engagement – U.S. Olympic Swim Team 2009
Watch as the 2009 U.S. Olympic Swim Team engages with the Navy SEALs at the Naval Special Warfare Center. Featuring Michael Phelps, Aaron Peirsol, Mark Schubert and Jack Roach.
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Dánjal Martin Hofgaard is World Champion in Indoor Rowing
Yesterday at the CRASH-B Sprint World Indoor Rowing Championships in Boston, USA, Faroe Island’s Dánjal Martin Hofgaard won the men’s open lightweight discipline. The Men’s Open Lwt was won by Danjal Martin Hofgaard in 6:16.7 – first ever Open gold medal for the Faroe Islands. #crashb — Concept2 (@concept2) March 1, 2015 Get this, Dánjal…
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Emily Seebohm picks up pole dancing in search for an edge
Every elite athlete is looking for an edge, and Emily Seebohm has found hers while hanging upside down from a pole. After beginning her year with unprecedented speed, the world’s No 1-ranked 100m backstroker has revealed that twice-weekly pole dancing classes have contributed to her outstanding form. “I’ve done that for about a year now…
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CRA’s Swim Tips: Shoulder Flexibility for Breaststroke and Butterfly
Does your instructor tell you to “straighten your arms”, “head down”, or “reach” more in breaststroke or butterfly? It could be a shoulder mobility issue! Check out this video for a stretch to increase shoulder flexibility and improve on breaststroke and butterfly! Courtesy of Charles River Aquatics Boston on YouTube
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Uptown Abs workout at Gymtastics Gym Club
Uptown abs workout, courtesy of Andrew Vetter on YouTube Now everybody !
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Strength in Numbers: Dryland Training in Large Groups
Special Correspondent Mike Mejia takes a look at a few dryland exercises that work well for large groups. Courtesy of USA Swimming on YouTube