Category: Dryland
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Yoga For Swimmers – Yoga With Adriene
Yoga For Swimmers is a an excellent practice for the shoulders, the chest, the spine, the legs and your core. Perfect for anyone gearing up for summer! Connect mind and body so you can stay injury free, aligned and balanced.
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Injury Prevention Exercises for Swimmers
Courtesy of Chloe Sutton on YouTube After 15 years of long distance training, I never had any injuries. I believe that it is because I began this shoulder strengthening routine that I practiced after every workout.
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World Record Holder Mitch Larkin on Yoga
Mitch Larkin had as good of a year as any swimmer in 2015 winning double gold at the World Championships and breaking the short course world record in the 200 backstroke.
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Elizabeth Beisel’s Training Tips
TrueSport Ambassador and Olympic Swimmer, Elizabeth Beisel shares some training tips. https://youtu.be/mIYU5KQIUWw
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UofL Swim & Dive Airport Shenanigans
We needed to pass the time during a delay at the RDU airport.
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Best Way to Strengthen Supine Flutter Kick
Demonstrating how to strengthen a supine flutter kick. This position of the ball forces this rumor to kick up against the ball thus creating more strength and power. Make sure the swimmer kicks from the hips and not from their knees.
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Teen swim star Kyle Chalmers almost ruins Olympic dream after AFL mishap
AUSTRALIA’S teen superfish Kyle Chalmers almost ruined his Dolphins swim team debut this year after his desire to play just one First XVIII AFL game for his South Australian school left him with a broken wrist and torn ankle ligaments. Chalmers, 17, revealed from Australia’s staging camp in Doha before the world titles starting August…