This video illustrates exercises that utilize the swim shoulder kinetic chain to develop shoulder strength in swimmers. The text describes the key criteria and progressions for each exercise. This is based on the publication “A swim-specific shoulder strength and conditioning program for front crawl swimmers” by Bradley, Kerr, Bowmaker, and Gomez (2019). Strength and Conditioning Journal 41(4), 1-17.
In this 10th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the 6/3/6 drill allows you to develop just the right amount of rotation in your stroke without over-doing it and literally toppling onto your side.
Welcome back to Episode 3 of our Social Isolation Podcast! This week, I’m sharing with you a discussion I had with Head Coach, Matt Grant, and the swimmers of Valdosta Aquatics.
Jarrad Young (Australia) is the record holder for the most push ups in one hour (male) achieving an amazing 2,806!
He completed the feat at Matrix Boxing Gym, Queensland, Australia, on 31 August 2018.
We caught up with 2-time Olympic medalist James Guy, who shared what he’s doing to stay fit and focused on his goals while he’s unable to swim, including dryland training, Xbox sessions, and keeping in touch with teammates!
This Endless Pool Hack with Coach Wales enables you to be your own Swim Coach with just one cheap extra piece of equipment…
We want to see fewer home workouts and more home cook-ups, like this Quarantine Speciality cooked by Chad & Bert Le Clos.
Olympic Champion, Katinka Hosszu on how she stays positive during the quarantine.
