Category: Training
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How Olympic Swimmers Taper | 2 Weeks From Pan Pacs | Carson Foster
With Pan Pacs just two weeks away, training is starting to change. In this video, I take you through a week of taper, explain why swimmers often feel slower before they feel faster, and share what I’m focusing on physically and mentally as race day gets closer.
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I Swam Every Day for 30 Days, This Is What Happened | Tucker Abel
I swam every single day for 30 days to see how much I could improve my speed, endurance, and overall technique. On Day 1, I tested myself with an all-out 100, 400, and 1000-yard swim to establish a baseline. Then I followed a structured training plan with speed workouts, endurance sessions, threshold training, and technique…
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I Bet You Won’t Learn This in the Swim Lesson: 10 Cheat Codes | enduranceID
In this video, professional swim coach Tasha shares 10 “cheat codes” designed to make swimming more efficient and effective, covering practical tips often missed in standard lessons:
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That Was Brutal | Full Freestyle Workout (12 Weeks Post Op) | Kaitlin Frehling
This week was my hardest workout since knee surgery. At 12 weeks post op, I finally felt ready to push myself with a challenging freestyle session that combined breath control, sprint speed, endurance, and race-pace swimming. It was brutal, and exactly the kind of workout that leaves you exhausted in the best way possible.
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Everything I Did to Become a Faster Swimmer (As an Adult) | Oscar Schraenkler
If you’re looking to become a faster swimmer, this video is for you! In today’s video I share 9 lessons from my swimming journey as an adult triathlete. From structuring swim sets and increasing swim volume to using drills effectively, I cover the biggest lessons that helped me make the most progress in the water.…
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Training Insights from Sam Short: Finger Paddles, Brutal Workouts & Pan Pacs Prep | Social Kick
Australian Olympic swimmer Sam Short shares his exact nutrition and recovery strategies as he pushes towards elite performance. Get an exclusive look into his daily routine, the equipment he swears by, and the brutal training stories that define his preparation.
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My Double Life | Chlorine and Chaos EP2 | Siobhán Haughey
From 7am swim training to a fashion photoshoot, and ending the night on a red carpet and award show … welcome to episode 2 of Chlorine and Chaos! 99% of my life is spent in a swimsuit, staring at a black line on the bottom of the pool. Training is my full-time job, but every…
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Understanding Arm Recovery and Connection in Freestyle With Tracey Baumann | Effortless Swimming
Tracey Baumann is back! Learn how better arm recovery can improve your balance, protect your shoulders, and help you swim with less effort. She breaks down the most common mistakes that lead to shoulder pain, dropped hips, and extra drag, then shares simple drills to help you swim smoother and more efficiently. We’ll also share…