Want to be a stronger, more confident swimmer by the end of the summer? Here’s exactly what to do – in 60 seconds.
In this video, Rebecca – Head Coach at Catch – shares the 5 things that will make the biggest difference to your swimming this season, whether you’re training for an open water event or just want to get fitter & more confident in the water.
What’s covered:
- How to build a consistent training habit that actually sticks
- Why technique comes before distance – & how to improve it
- How to use speedwork to get fitter faster
- The right way to build your volume gradually without burning out
- Why getting outside into open water is an essential part of your summer training
Follow this & by September you’ll be a different swimmer.
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