Category: Training
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Why I Swim despite despising it
I don’t enjoy swimming, I don’t get any better, and at the end of the day, I could stop whenever I want to, but I don’t… So why? Watch this video on YouTube
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How to Personalize Your Workouts with Dynamic Intervals
No two swimmers are the same, so no two workouts should be the same. Learn how to personalize your workouts with dynamic intervals in the MySwimPro app! Watch this video on YouTube
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World champion Elena Krawzow vs. turbine swimming system EasyStar
Countercurrent system of a special kind – a turbine swimming system: Binder EasyStar / HydroStar The No. 1 in swimming Elena Krawzow tests the no. 1 turbine swimming system EasyStar. 8 reasons for HydroStar / EasyStar ⬇️ ✅ Unique swimming experience ✅ Optimal swim training ✅ Low noise and vibration ✅ Natural counterflow ✅ Easy…
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Improve Your Swimming Speed | 3 Workouts To Make You Swim Faster!
Regardless of our current swimming ability, we all want to swim faster. So Mark & Heather are here with 3 simple ways you can improve your swimming speed! Watch this video on YouTube
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Love is… doing swimming drills together
Those who swim together, stay together. Looking for couple workouts? We got you covered at swimGym.com/swods https://youtu.be/MiP_dA6uoLA
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How Many Calories Do You Burn Swimming? 🔥
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Watch this video on YouTube
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2020 Swimming & Diving Training Trip
Our swimming & diving programs took its talents down to Florida for an intensive training trip! We take an in-depth look at what our student-athletes experienced over the course of the week! Watch this video on YouTube
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Study pinpoints two workouts that give brain plasticity a big boost
Scientific studies continue to show us how exercise can bring a range of cognitive benefits, from limiting the risk of Alzheimer’s to giving an immediate boost to our learning capabilities. Researchers working in this area at the University of South Australia have turned their attention to the neuroplasticity, finding two styles of workout in particular…