Category: Training

Swimming training is often said to be boring & dull. It is easy to see why people raise this criticism – its repetition and difficulty to socialize being just some! But this needn’t be the case, in fact, there are loads of ways to make swimming training more fun, so we thought we’d share a…

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). Watch this video on YouTube

Fast swimmers always seem to have elegant technique, but they also have power in abundance which enables them to maintain their technique at higher speeds and move through the water quickly. But how do they become so powerful? Mark is in the pool to explain a few different methods you can use to make your…

On today’s episode of #WhiteboardWednesday we are taking a deep dive into How to Train for a Long Course Competition or Open Water race in a Short Course pool! Watch this video on YouTube

The Importance of Goal Setting for Your Swim Training! // This video is dedicated to breaking down the importance of setting macro and micro swim goals to help you achieve results. This video provides a visual breakdown to help give you the proper framework to keep you on track! Watch this video on YouTube

USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high-intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race. 🏁 Watch this…