Category: Training
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Lockdown Swimming Hack 101
Many of us around the world are on lockdown due to the Corona Virus. But that can’t stop us from exercising! https://youtu.be/ng-CRxSwh38
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How much swim-specific fitness can you expect to lose if your pool is closed by the coronavirus?
Swim Smooth is pleased to announce a brand new series of videos to help you through these uncertain times with the current coronavirus (Covid-19) pandemic. Watch this video on YouTube
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How I Swam Crazy Fast in Iowa | Michael Andrew Vlogs
Super speedy swims while racing in Des Moines, Iowa for the Pro Swim Series. I walk you through my pre race routines and speak about CORONAVIRUS! Watch this video on YouTube
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Team Elite // San Diego // Olympic training
Team Elite is a swim club directed by David Marsh in San Diego, CA. Most of his pro group are olympic qualifier swimmers and they’re from all around the world. This is what a practice looks like. Watch this video on YouTube
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Why swimming is the best cardio exercise
Swimming truly is the best cardio exercise for building a great figure. The activity burns a significant amount of calories, making it a great fat burner: doing the freestyle or butterfly stroke burns 300 and 450 calories, respectively.  Not only does the activity help with weight loss, but it also aids in maintaining and strengthening muscles. It…
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The Best Technique to Swim in Crowded Lanes
In this video we will learn about Cutting Corners. Cutting Corners is the safest way to transition from one lap to another when there are multiple people swimming in your lane. This is also the most efficient way to practice in a crowded lane. Jonny Nitro combines his swim coaching expertise with his creativity and…
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Aussie Women’s 100m and Relay Swimmers in camp at the AIS
Athletes from the Swimming Australia women’s 100m freestyle and relay squad have come together for a training camp at the AIS as preparations continue for #Tokyo2020. Olympic gold medallist Cate Campbell talks about the camp and her personal aspirations ahead of her fourth Olympic Games. Watch this video on YouTube
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Malawi Swim Coach Tour 2020 – Coach Cyndi Starr
I was given the opportunity to take a trip to Malawi and coach a stroke correction clinic for the Stingrays Swim Club for the duration of 4 days. I have put together a short video highlighting my trip. It was an amazing experience, being able to work on an international level with 23 new swimmers.…