Category: Training
-
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
Running and Swimming, both improve your cardiovascular fitness! So if you’re a runner but want to experience the benefit of non-weight bearing training, then swimming could be the sport for you!
-
Train Your Kid To Win A Gold For Your Country
Swimmers are some of the few competitors in the Olympics which have the physique of a superhuman. Swimmers need to be in impeccable form to compete professionally. Many different nationalities converge to compete in the Olympics. The ‘long size’ Olympic swimming pool is 50.0m long. The ‘short size’ Olympic swimming pool is 25.0m long. The…
-
FINIS | Episode 1: Why We Swim (Faster Swimming For Strength Athletes)
Join us with this video series, hosted by Colleen Fotsch–former NCAA Championship Swimmer, and now Professional CrossFit™ Athlete. In this series, she’ll be diving into the importance of swimming for strength athletes, and how she incorporates swimming into her training. Follow along as she tackles everything from introduction to swimming as well as helpful tips,…
-
-
-
-
Emler School Swim Instructors Prep For Pulling Together
They’re training in the water for an intense competition above ground!
-
3 Essential Weekly Swim Workouts
It can be difficult to find the time to get into the pool & the motivation to swim any sort of structured session can be draining! Fear not! To save you the stress we have three ‘must do’ weekly workouts that Mark & Heather are going to share with you now!
-
How To Use Heart Rate In Swim Training | Swimming Smarter
How do we use heart rate in swimming? There are now a number of different products on the market that utilise this technology and can be used in the water. Mark & Heather have been investigating with the help of our channel partner, Polar!