I swam every single day for 30 days to see how much I could improve my speed, endurance, and overall technique.
On Day 1, I tested myself with an all-out 100, 400, and 1000-yard swim to establish a baseline. Then I followed a structured training plan with speed workouts, endurance sessions, threshold training, and technique work to find out what would happen after swimming every day for a month.
Will I finally break through my plateau? How much faster can I actually get in just 30 days?
Follow along as I document every workout, the highs and lows, and my final retest to see if all the hard work pays off.
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